为了“健康”,干了这200瓶红酒呗?( 六 )

人人都想从食物中得到治愈 , 但是只盯着几种食物大吃特吃肯定不是办法 。

相比之下的更好办法是 , 制定一份平衡多元的食谱 , 吃下各类食物 , 从中获得各有不同的营养成分和生物活性物质 。 别老想着吃什么神奇食物快速治病 , 还是专心享受各种食物吧 。

参考文献

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[2]Lyons,M.M.,Yu,C.,Toma,R.B.,Cho,S.Y.,Reiboldt,W.,Lee,J.,&vanBreemen,R.B.(2003).Resveratrolinrawandbakedblueberriesandbilberries.JournalofAgriculturalandFoodChemistry,51(20),5867-5870.

[3]Prasad,S.,Tyagi,A.K.,&Aggarwal,B.B.(2014).Recentdevelopmentsindelivery,bioavailability,absorptionandmetabolismofcurcumin:thegoldenpigmentfromgoldenspice.Cancerresearchandtreatment:officialjournalofKoreanCancerAssociation,46(1),2.

[4]Sahebkar,A.(2013).Effectsofresveratrolsupplementationonplasmalipids:asystematicreviewandmeta-analysisofrandomizedcontrolledtrials.Nutritionreviews,71(12),822-835.

[5]Sahebkar,A.(2014).Asystematicreviewandmeta-analysisofrandomizedcontrolledtrialsinvestigatingtheeffectsofcurcuminonbloodlipidlevels.Clinicalnutrition,33(3),406-414.

[6]Siemann,E.H.,&Creasy,L.L.(1992).Concentrationofthephytoalexinresveratrolinwine.AmericanJournalofEnologyandViticulture,43(1),49-52.


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