和你一样，演员也在经历权游终季的心如刀割( 七 ) 权游雪诺扮演

----和你一样，演员也在经历权游终季的心如刀割//----江苏龙网 http://www.jiangsulong.com //

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接受心理咨询|图虫创意

虽然我们中的大多数人并非演员，但我们也会遇到惊恐、焦虑、沮丧无力和痛苦回忆，想依靠喝酒、抽烟、通宵来调节情绪。我们可以选择面对心理困扰，尝试解决它，不管是自我关怀还是去寻找专业人士的帮助——就像哈灵顿做的那样。

参考文献

1.https://www.bapam.org.uk/perf_intro.html

2.http://www.equityfoundation.org.au/equity-news/the-australian-actors-wellbeing-study.html

3.https://theconversation.com/out-of-character-how-acting-puts-a-mental-strain-on-performers-86212

4.https://www.newyorker.com/culture/richard-brody/is-method-acting-destroying-actors

5.https://www.theatlantic.com/health/archive/2014/03/how-actors-create-emotions-a-problematic-psychology/284291/Maxwell,I.,Seton,M.,&Szabó,M.(2015).TheAustralianactors'wellbeingstudy:Apreliminaryreport.InAboutPerformance(No.13,p.69).CentreforPerformanceStudies.

6.https://variety.com/2019/tv/news/kit-harington-treatment-facility-game-of-thrones-1203227194/